Target – Hands – Forearms – Wrists Bend your right arm at 90 degree angle with palm facing upwards. Drop hand downwards towards the floor. Place left fingers over right hand and your left thumb on right thumb muscle. Gently press your right hand back towards your body.
Target – Wrist – Forearm – Hands Bend your right arm creating a 90 degree bend with your palm facing the floor. Drop your wrist downward so that your palm is facing inward toward body. Place your left hand over right and gently press bringing your right wrist to a 60 – 90 degree bend. […]
Muscle – Bicep Stand parallel to the wall, feet shoulder width apart. Raise arm up behind you along the wall so it is parallel to the floor, with your palm facing away from the wall. Shift your weight forward slightly, and press shoulder towards the wall Twist the rest of your body away from the wall […]
Muscles – Deltoids Anterior Sit on the floor with your legs extended and knees slightly bent so that your heels are on the floor. Grip a small towel behind your back, knuckles facing toward your body. Gently slide you’re your buttocks forward along the floor until you feel a comfortable stretch. Hold for 10 seconds then […]