Weak Foundations leave the rest of you weak. Your body can only be as strong as your foundations. Weakness in your legs is one of the major causes of disability as you get older. Learn how to get your legs strong to support your body for life. In this workshop, I cover the key problems […]
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Great workshop last night on the Healing Power of Sleep. I have a few notes here for you but first, two cool sleep facts: Cool Sleep Fact No. 1 – Hibernating animals still need to sleep Yes it’s true. A hibernating animal has to come out of hibernation periodically (every few days to weeks) in […]
So the workshop lived up to expectations 🙂 And if you couldn’t make it, we even got a complete video of the entire event. Video success at last! There were a couple slides people asked to have on the web so here they are: