These are exercises that anyone can do without any special supervision.
Anytime you have damage to your spine you lose strength and flexibility. To get a healthy spine and nervous system, you need:
These are the most important exercises to start with.
3-Second Technique for Perfect Posture
Posture is critically important to a healthy spine and a healthy spine in turn essential for optimal health. Here is the 3-Second Technique for Perfect Posture. Practice every day until good posture becomes your new normal.
Fantastic 4 Posture Strengthening Exercises
It’s no good if you do the perfect posture but then don’t have the strength in the postural muscles to maintain it. These 4 exercises will re-strengthen your posture muscles so you can get that healthy spine that you need for optimal health.
Don’t be upset if you can’t do these well! Keep practising and you will get better and better every month. Remember, consistency is king.