– Erector spinae
- Kneeling so that your buttocks are resting or just above you heels, lean forward and rest your palms on the floor in front of you.
- Drop your torso down onto your thighs and extend your arms above your head until your forehead comes to rest on the floor.
- Avoid holding your breath, hold for 10 to 15 seconds and slowly reverse out of stretch.
- Repeat if desired.