– Pectoralis Minor
– Pectoralis Major
– Deltoids Anterior
- Stand parallel to a wall, with the wall on your right side.
- Extend your left arm back against the wall so that your palm is flat against the wall.
- For a deeper stretch, lunge forward with your right foot and remain facing forward as you stretch.
- Hold for 10 seconds.
- Return to neutral position and repeat on opposite side.