Wednesday night, 6:45 p.m. is the first of the Optimal Health Workshop Series: Rocket-Fuel Nutrition – Perpetual energy from whole food.
Does nutrition seem complicated or confusing? I hear you! If you listen to the mainstream media you get a continuous barrage of conflicting ‘information’. Sometimes it might seem easiest to just ignore it all and do whatever!
Sound familiar? Then this workshop is for you. First, I will cover the basic principles of real health from the inside out so you know where nutrition fits in and what you can – and can not – expect from nutrition. We’ll then dig deep finally coming up with a set of 3 simple principles to make it easy to get your nutrition right.
These are community workshops – completely free to attend. I’d love you to come. All I ask is that you bring someone I haven’t met yet so they too can have great health for life.
Summary of Workshop
Cut Through Common Misconceptions
Confused about nutrition? Who wouldn’t be! Low protein, Low fat, Low carb. What are you supposed to do – Starve? Let’s cut this rubbish out and get to some fundamental principles that have always been true and always will be.
The SuperFoods lurking in your Supermarket
You don’t need to go to some distant mountain to get some exotic berry (at some exotic price) to have superfoods in your diet. There are many amazing superfoods right there on your supermarket shelf – if you just know where to look. Find out the top ten and just how super they really are.
Is Organic really all it’s cut out to be?
We hear people talk about organic produce, but it’s more expensive and harder to get – is it worth it? Learn the facts and decide for yourself. Find out which fruit and vegetables you should always by organic and which are OK either way. They are not made equal!
Plus much more including The 3 Food Principles to guide your decisions every day.
Bookings essential for catering: Book Now.
See the full workshop series.