Muscle – Triceps
- Stand with your feet shoulder width apart, slightly bend your knees and tuck your pelvis slightly forward.
- Reach your right arm up behind your head bending it at the elbow and aiming to bring your elbow to the centre of the back of your head.
- Grabbing your right elbow with your left hand gently pull to intensify stretch
- Allow your right hand to fall between shoulder blades and hold for 10 seconds
- Releases stretch the swap arms.