Posture is one of the two primary causes of spine misalignment and so pain and degeneration. (The other is trauma.) Without correcting posture, you are unlikely to get a long-term or permanent relief of pain.
Posture can usually be improved very substantially using:
- Specific chiropractic posture correction techniques
- Posture retraining exercises
- Postural muscle strengthening exercises
- Spinal traction