The Nutrition workshop 2 weeks ago was a hoot with lot’s of people telling me it’s changed their life. Very cool.
This week: Motion is Life – Exercise for energy, strength and longevity
WHY would you bother??!
Wow, if you knew just half of how imortant exercise is… There is no doubt you’d be doing it already. We’ll briefly look at the WHY so you can get leverage on your self.
WHAT’s the best exercise for you?
We now know it’s not about how much but WHAT exercise you do that is most important. An hour a day? You’re kidding right? There is no chance for most of us to do that! So WHAT do you have to do to get this magical benefit in the least amount of time?
WHERE can you get it?
All the resources you need to get started today – and it may be you have them all already. If you make a realistic plan and have the resources you need, it’s pretty easy really. AND I’ll even give you a couple of exercise programs you can choose from to get you started. I’ll show you how you can get real health benefits with just 10 min per day.