For those of you who can’t make the Healthy Spine Workshop, here it is!
You will learn every thing you need to know to have a healthy spine. You’ll also understand the difference between Relief Care and Corrective Care and be able to make an informed decision. Let me know what you decide 🙂
Some Extra Notes:
Full-screen – click the icon in the bottom right of the video once it is playing to make the video full-screen.
Causes of subluxation. There are only two: Trauma and bad posture. Trauma includes damage to the spine at birth which is quite common.
Membership – Fees are reviewed annually
3-Second Technique for Perfect Posture
Posture is critically important to a healthy spine and a healthy spine in turn essential for optimal health. Here is the 3-Second Technique for Perfect Posture. Practice every day until good posture becomes your new normal.
Fantastic 4 Posture Strengthening Exercises
It’s no good if you do the perfect posture but then don’t have the strength in the postural muscles to maintain it. These 4 exercises will re-strengthen your posture muscles so you can get that healthy spine that you need for optimal health.