Muscles – Rhomboids
Target – Upper Back
- Sit on the floor and extend your legs in front of you bend your legs slightly, keeping heels on the floor.
- Grasp beneath your legs just above your knees.
- Keeping your chin slightly pointed towards your chest round your shoulders forward as you lean back towards the floor.
- Hold position for 10 seconds then roll slowly up out of position and repeat.
- AVOID HOLDING YOUR BREATH.